When I’m in a funk, I’ve learned I need to flip the script.

I can sit there and overthink everything, or I can get up and do something different.

Go for a walk.
Get on my paddleboard.
Take a yoga class.
Take a bubble bath.
Or sometimes, just take a nap.

Anything that gets me out of my head and changes my thought process.

It doesn’t mean whatever is bothering me suddenly disappears. Sometimes I just need to shift my energy and look at things from a different perspective.

So when I’m feeling stuck, I flip the script. Sometimes that’s all it takes to get me moving again. ❤️